Clearing ones mind of all the clutter is a task onto itself. It seems that we are faced with decisions in everything we do. When we are unhappy or stressed the decisions become even tougher as we fear we will make the wrong decision. I believe that we must shake off the fear of making the wrong decision. Most of the decisions we make in our daily lives are not life altering. In fact we spend much of our lives worrying about things that will never happen. I ask, how unproductive is that? Imagine what would happen to our lives if we shifted from all those thoughts of failure and self-doubt to thoughts of success and happiness. So lets break this down into three steps.
Obtain a Positive Attitude.
The world of limiting beliefs can be said in one word. Defeat. Obtaining a positive attitude will involve your being conscious of your thoughts. Concentrate on things that bring you happiness. You have to convince yourself that you have what it takes. Think about the joy of achieving your goal or project that you are working on. Start to use the language of success. Words like, achieve,accomplish,win and move forward to name a few. Your self-confidence will become more prevalent with a positive attitude. Take a hard look at what you are good at. I expect there is little self-doubt there. Now, take a look at what you are not so go at and transfer that self-confidence into that space.
Concentrate on Clear Thinking
You will need to push back negative thoughts when they appear. These negative thoughts will put your mind in a place of worrying about the worst outcome. Generally in life, what we thing about, comes about. If we are going to have a self-fulfilling prophecy it best be about success. You must look at everything you do as having a good outcome. Otherwise it's not worth doing. I will use this analogy to simplify the point. Lets say you are single and looking for a mate. Do you make a list of all the things you do not want in a person or a list of all the good this you want in a person? Exactly. You focus and look for the good qualities. I also suggest you take a tip from NLP and look to the upper left when you are thinking. This is where you should look when you are thinking about the future. This is the part of your brain that is stimulated when you are in the thinking process. Looking down and to the right produces negative thoughts. Don't believe me? Try and smile while looking down and to the right. Closer to a frown isn't it? Up and to the left will get you in the positive attitude zone.
Picture Visible Results
So now is the time to look at yourself having achieved your goal or intention. Picture the smile on your face with the sense of accomplishment. I bet your smiling now just reading this. I am smiling just writing it. It's infectious. I find what works for me is that I write down how I will feel once I have achieved the desired result. If you can get to this frame of mind you are already halfway there.
This is not all bunk. Yes there are some people who have this natural ability as they seem to always get it right. Most of us have to work at being positive. Yes, I used the term "us". The only way we can achieve this positive frame of mind is being conscious of our thoughts. If we are conscious of our thoughts we can control what we think. Once we have achieved the ability to fill our minds with positive images the results will be amazing.
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