We have heard all our lives that if we focus on something we will be able to accomplish that desire. To focus is to zero in on our desires through intense thought. Speaking to the title of my article it is positive thoughts that we need to concentrate on. I have been a positive thinker most of my life. In looking back on my life the rough years were the ones that I allowed negative thoughts to get a hold of me. I wish I understood the power of thought back in those years. It has given me a wonderful appreciation on how older people gain wisdom.
So how do you get to this space that you are able to stay in this positive frame of mind? There are so many external pressures in our lives. Perhaps you do not like your job. The kids need your attention. It seems there is not enough time left for you. Your whole life has become about reacting to external forces. You feel like you have lost control of your day to day life. No wonder there are so many divorces in today's society. There are so many pressures coming at you from many sources. You often become bitter because you do not have enough "me time". You become very defensive of what little personal time you have to yourself. Can you be number one in your life yet be a loving caring husband and father? The answer is without question, yes. You can accomplish this by getting control over the "me time" so you can better enjoy the "we time". Once you have the "me time" figured out you now have the opportunity to gain control your thoughts. So how do you get to this space. The way there is very simple. Things will not change if you keep doing things the same old way. What it will take is for you to create a couple of new habits. Ready? Approach these suggestions with an open and positive attitude.
- Go to bed earlier. Insure you get the sleep that you need. Starting the next day from an exhausted state is unproductive and unhealthy. Using the TV to decompress is OK however it robs you of your precious "me time". Much needed time for you to think and look after yourself.
- Much of the news on television is about catastrophic events. I recommend you control the intake of this information. You can be a compassionate person however focus on how things will get better. Not on what has just happened.
- Become an early riser. Approach the day on your terms. Enjoy a cup of coffee and perhaps a little reading. The phone does not ring. No need to stand in line for the shower. Start the day tending to you and your needs. This is the time to be grateful for all you have Personally I get up at 5 am most mornings. I look out over the night ocean from our living room watching the navigation buoy lights flickering in the distance. Very soothing. In summer time I get to watch the sun rise. What a way to bring in the day. I keep a note pad beside me and jot down what I need to accomplish today and then I organize them.
- Start a gratitude journal. Yes a book that you will write in every day expressing your gratitude for all that you have. When you know and appreciate what you already have you can focus on gaining more.
- Never ever allow yourself to leave the house mad or upset. You will carry that baggage with you all day. Head out the door ready to embrace the day.
I know this all seems simple. But if you are not aware of your thoughts the negative thoughts and images can creep into your mind. Misery does like company. These are not the kind of friends you want. Stop them dead in their tracks. With this formula you will look forward to each day. A "Happy You" will be an inspiration for a happy family. A "Happy You" will be a creative contributor at work. Make it your plan to get control of your life and your mind. The first step is with a positive attitude.
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